If you are looking for books that are insightful, amusing and supportive, then you are in luck, see below for some recommendations I have.
This book explains the experience of ADHD in such a clear relatable way. It has some great analogies that are simple to visualize and support ideas.
I first saw the Author Edward M. Hallowell, MD speaking on the ADHD Chatter Podcast, and was so impressed by his approach that I had to read his book.
Here is the Podcast link https://youtu.be/LZacXMQmSG8
Here is a direct link to his website, which has loads more information Home – Dr. Hallowell
I found this to be a helpful and reassuring read. Based on girls and women, it offers female specific insights, from the female ADHD experience to the challenges of seeking diagnosis, as well as some assessment tips.
Another positive about this particular book is the chapter written by women and girls, sharing their experiences.
I am sure there are many more, these are just some of the ones I have read.
The Author
The AuthorSian Spencer
Founder of Diverse Living Devon, a neurodiversity support and mentoring service based in Devon.
With over 13 years of professional and lived experience, she supports neurodivergent people, their families, and professionals in understanding sensory processing, behaviour, emotional regulation, communication, and practical everyday challenges.
Her articles draw on professional experience, lived experience, ongoing professional development, current evidence, and years of real-world practice. She is passionate about making complex topics accessible, helping people better understand themselves and others through practical, compassionate, and evidence-informed guidance.
The information shared in these articles is intended to educate, encourage understanding, and provide practical strategies. It should not replace personalised medical, therapeutic, or legal advice.