Overwhelm support resource guidance
An example of baggage activity
Empty baggage sheet

Overwhelm Support Baggage activity – Free Resource

£0.00

It can be very easy for ‘little things’ to stack up in the background to create big feelings. Stress and Overwhelm, a busy brain, adding to daily forgetfulness.

This simple activity helps you see what ‘Baggage’  you are carrying day in and day out.

Some baggage can be dealt with, some need a little more time, and some need support from other people.

This is where I can help reduce the background noise that adds to procrastination and lowers self-esteem.

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Overwhelm support resource guidance
Overwhelm support resource.

How to use these

  • Write in each space anything that is whirling around in your head
  • No matter how small
  • No matter how big
  • When you have written it all out – look at them
  • Ask yourself, what can be done in a few minutes to remove it?

Such as below, I ordered the prescription straight away, that meant i could cross it out.

The blue lines – These are not complete but have been placed into plans for other days, This means i no longer have it lurking in my mind taking up space.

Blue Dots, these dots are like pins.

I cannot complete them in one day, they are longer activities – I have admin time during the week when I know I work towards these being achieved.

However, anyone who has a website knows it never stops needing updating

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