Individual Support
Sometimes the most important relationship you’ll ever understand is the one you have with yourself.
Life can feel exhausting when you’re constantly trying to work out why things seem harder than they do for other people.
Perhaps you’ve spent years feeling misunderstood. Maybe you’ve always felt different but never quite known why.
Or perhaps you’re supporting everyone else so well that you’ve forgotten what it feels like to have someone support you.
Individual mentoring offers a calm, supportive space to pause, reflect and begin making sense of your experiences.
There is no pressure to have all the answers before you arrive.
Together, we’ll begin with understanding.
What is Individual Mentoring?
Individual mentoring is personalised, 1:1 support that is shaped entirely around you.
There is no fixed programme and no one-size-fits-all approach because no two people experience life in exactly the same way.
Some sessions might focus on understanding neurodivergence.
Others may explore anxiety, emotional regulation, relationships, sensory processing or the everyday challenges that have been weighing you down.
Sometimes we simply create the space to think, process and untangle everything that has been swirling around your mind.
The pace is always guided by you.
I finally feel seen.
Who’s this for?
- Individual mentoring may be right for you if you are:
- Looking to understand yourself more deeply.
- Feeling overwhelmed by everyday life.
- Exploring ADHD, autism or another neurodivergent profile.
- Waiting for an assessment or recently diagnosed.
- Struggling with emotional regulation or anxiety.
- Finding work, education or relationships difficult to navigate.
- Wanting practical strategies that genuinely fit your life.
- Looking for someone who will listen without judgement and work alongside you.
Each programme is tailored to the individual, ensuring support is practical, compassionate, and effective.
🌿 How Foundations works
Support is delivered through regular 1:1 sessions, either online or in person.
- Understand current challenges and patterns
- Explore sensory, emotional, and environmental needs
- Build practical strategies for daily life
- Support emotional regulation and self-awareness
- Work on communication and relationships
- Adapt support as life changes
Everything is tailored to you.
When you need clarity today.
Ideal for:
- Working through a current challenge
- Parenting advice
- Sensory strategies
- Emotional regulation
- A fresh perspective
£58
Clarity & Starting Support
This is a focused starting point for understanding what is happening and what support is needed right now.
- 4 structured 1:1 sessions to build initial understanding and direction
- Clear mapping of current challenges, triggers, and daily patterns Immediate practical strategies to reduce overwhelm at home or in daily life
- Early emotional regulation tools tailored to the individual
- Identification of sensory, emotional, or environmental needs
- Personalised starting plan to guide what support is most useful next Flexible delivery (online, in-person, or walk & talk where appropriate)
- Optional brief WhatsApp support between sessions for guidance
People who feel stuck, overwhelmed, or unsure where to start and want clarity before committing to longer-term support.
This is a focused starting point for understanding what is happening and what support is needed right now.
- 4 structured 1:1 sessions to build initial understanding and direction
- Clear mapping of current challenges, triggers, and daily patterns Immediate practical strategies to reduce overwhelm at home or in daily life
- Early emotional regulation tools tailored to the individual
- Identification of sensory, emotional, or environmental needs
- Personalised starting plan to guide what support is most useful next Flexible delivery (online, in-person, or walk & talk where appropriate)
- Optional brief WhatsApp support between sessions for guidance
People who feel stuck, overwhelmed, or unsure where to start and want clarity before committing to longer-term support.
Support while real life happens.
Allows time to:
- 8 structured 1:1 sessions for sustained support and progression
- Deeper exploration of emotional regulation and nervous system patterns
- Work on real-life triggers as they happen, not just in reflection
- Stronger focus on communication, relationships, and daily functioning
- Ongoing refinement of strategies based on what is working in practice
- Increased continuity for clients who need consistency to make change stick
- More opportunity for in-the-moment support between sessions (WhatsApp guidance where appropriate)
- Greater flexibility for community-based or walk & talk sessions when helpful
People who want more consistent support to help strategies actually embed into daily life.
£520.00
Complete Relational Support Journey
Includes:
- 12 consistent 1:1 sessions for deep, sustained support
- Long-term tracking of patterns, triggers, and emotional regulation over time
- Ability to adapt strategies as life changes (school, work, family, transitions)
- Wider system support where needed (family, school, professionals, workplace)
- Strong therapeutic-style continuity and relational safety over time
- Increased depth of sensory and executive functioning support
- More opportunity for real-world intervention (walk & talk + community-based sessions)
- Priority-level continuity for complex or fluctuating needs Ongoing
- WhatsApp support for real-life challenges between sessions
People who need sustained, relational support where consistency and depth make the biggest difference.
£760.00
Sessions are flexible and may take place online, in person, as walk & talk sessions, or within the community depending on what best supports the individual’s needs at the time.
Connection Call
Firstly, we have a connection call. This is a free 20-30 minute chat, to explore your needs and see if I am the right person for you. No pressure – Just a genuine conversation
Free
Initial consultation
We begin by understanding patterns, identifying needs, and mapping out what’s contributing to the current challenges. This creates a clear, personalised starting point and ensures support is structured around you — not a one-size-fits-all or diagnostic-led template.
The Initial Consultation is 90 minutes, which enables us to do make a real positive impact from the get go.
£60
Foundations for Life is complete relational support.
In person support available in North Devon
Bideford
Barnstaple
Westward Ho!
Northam
Torrington
Other areas also supported.