Walk & Talk
Autism & ADHD 1:1 Mentoring | North Devon
Calm, practical neurodivergent support while walking in nature.
Walk & Talk Mentoring combines therapeutic conversation, practical problem-solving, movement, and the calming benefits of nature to support autistic and ADHD, young people and adults in a way that often feels less intense than sitting face-to-face.
🌿 What is Walk & Talk Mentoring?
Walk & Talk Mentoring is my outdoor 1:1 autism and ADHD mentoring service, combining practical support with the calming effects of movement and nature.
Rather than sitting in a room, we walk together at a comfortable pace while exploring the challenges you’re facing. For many neurodivergent people, walking side by side can reduce pressure, support emotional regulation, and make conversation feel more natural.
Every session is flexible, personalised, and focused on helping you understand yourself, develop practical strategies, and build confidence in everyday life.
stuff I am struggling with just doesn’t work for me.
I am so grateful to receiving the help I need
on the go
🌿 Who is Walk & Talk Mentoring for?
Walk & Talk may be a good fit if you:
- Are autistic, ADHD, or neurodivergent (diagnosed or exploring)
- Find sitting in an office environment uncomfortable
- Think more clearly while moving
- Experience anxiety, overwhelm, or emotional dysregulation
- Need space to talk without feeling under pressure
- Benefit from movement and being outdoors
- Want practical strategies for everyday life
- Are looking for autism and ADHD mentoring in North Devon
Each programme is tailored to the individual, ensuring support is practical, compassionate, and effective.
🌿 How does Walk & Talk work?
Sessions take place in carefully chosen outdoor locations across North Devon.
Walking side by side often creates a more relaxed environment, allowing conversations to develop naturally while reducing some of the pressure that can come from sitting face to face.
Together we may:
- Explore current challenges and patterns
- Develop practical strategies
- Support emotional regulation
- Build confidence
- Improve communication
- Reduce overwhelm
- Explore sensory needs
- Adapt support as life changes
Everything is tailored to you and your pace.
Connection Call
We begin by understanding patterns, identifying needs, and mapping out what’s contributing to the current challenges. This creates a clear, personalised starting point and ensures support is structured around you — not a one-size-fits-all or diagnostic-led template.
The Connection Call is 45 minutes. This enables us to do make a real positive impact from the get go.
This support is not designed to be critical mental health intervention.
If you have urgent mental health needs, please contact one of the following emergency resources immediately:
Crisis Support – Child Mental Health
Help Lines | MentalHealthFriends