Individual Support
Sometimes the most important relationship you’ll ever understand is the one you have with yourself.
Life can feel exhausting when you’re constantly trying to work out why things seem harder than they do for other people.
Perhaps you’ve spent years feeling misunderstood. Maybe you’ve always felt different but never quite known why.
Or perhaps you’re supporting everyone else so well that you’ve forgotten what it feels like to have someone support you.
Individual mentoring offers a calm, supportive space to pause, reflect and begin making sense of your experiences.
There is no pressure to have all the answers before you arrive.
Together, we’ll begin with understanding.
What is Individual Mentoring?
Individual mentoring is personalised, 1:1 support that is shaped entirely around you.
There is no fixed programme and no one-size-fits-all approach because no two people experience life in exactly the same way.
Some sessions might focus on understanding neurodivergence.
Others may explore anxiety, emotional regulation, relationships, sensory processing or the everyday challenges that have been weighing you down.
Sometimes we simply create the space to think, process and untangle everything that has been swirling around your mind.
The pace is always guided by you.
I finally feel seen.
Who’s this for?
- Individual mentoring may be right for you if you are:
- Looking to understand yourself more deeply.
- Feeling overwhelmed by everyday life.
- Exploring ADHD, autism or another neurodivergent profile.
- Waiting for an assessment or recently diagnosed.
- Struggling with emotional regulation or anxiety.
- Finding work, education or relationships difficult to navigate.
- Wanting practical strategies that genuinely fit your life.
- Looking for someone who will listen without judgement and work alongside you.
Each programme is tailored to the individual, ensuring support is practical, compassionate, and effective.
🌿 How Foundations works
Support is delivered through regular 1:1 sessions, either online or in person.
- Understand current challenges and patterns
- Explore sensory, emotional, and environmental needs
- Build practical strategies for daily life
- Support emotional regulation and self-awareness
- Work on communication and relationships
- Adapt support as life changes
Everything is tailored to you.
Connection Call
Firstly, we have a connection call. This is a free 20-30 minute chat, to explore your needs and see if I am the right person for you. No pressure – Just a genuine conversation
Free
Initial consultation
We begin by understanding patterns, identifying needs, and mapping out what’s contributing to the current challenges. This creates a clear, personalised starting point and ensures support is structured around you — not a one-size-fits-all or diagnostic-led template.
The Initial Consultation is 90 minutes, which enables us to do make a real positive impact from the get go.
£60
Foundations for Life is complete relational support.
In person support available in North Devon
Bideford
Barnstaple
Westward Ho!
Northam
Torrington
Other areas also supported.